Somatic Coaching
“What the heck does ‘Somatic’ even mean, Ali?”
This is the obvious first question everyone has! ‘Soma’ is the greek word for ‘body’, and is where the word ‘somatic’ originates. The coaching I do helps you to hone a deeper relationship with your very being so that you can learn to listen, integrate and communicate with it. So much of our general discomfort stems from repressing emotions, thoughts and sensations in our bodies. Through guided breath, sound, self-touch and movement, I’ll help you make space to sit with the heavy stuff. When we allow ourselves to fully feel, it’s easier to heal and let go of what’s been ailing us. This work is all about expanding our capacity to be with life.
Somatic Coaching Offerings
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Complimentary Discovery Call
I offer complimentary discovery calls - 30 minutes to start exploring how I can best help you in this somatic field.
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1:1 Zoom Sessions
Join me for an hour to embody yourself in a new way and discover what organic intelligence is waiting for you, within.
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90 minute Somatic Workshop for Women
If you’re itching to gather with a group of female friends and have a different type of “Girls’ Night”, own a space where you’d like to offer your clients something new, or are just curious what this could look like, reach out to me for more details.
When we are solely focused on the intelligence of our supercomputer brains and forget the innate wisdom of our animal bodies, life can feel off, to say the least. Most of us don’t even realize that we’re operating from a place of conditioning instead of responding to life in real time. You didn’t evolve to sit at a desk or scroll on a device, but rather to move, play, live and love! It’s easy to believe we’re only as worthy as our productivity level when that’s the message we’ve been fed since childhood. I promise, you are perfectly worthy of all things wonderful just by existing - don’t forget - we’re all miracles after all.
I believe we, as humans, need to remember our organic roots, put down our phones and learn to be with ourselves, so that we can ultimately be with our loved ones in a more meaningful way, too. After all, what’s the point of living if not to enjoy it at least some of the time?
We’ve been gifted vessels that can experience immense pleasure, so why not learn to live from a place of pleasure rather than scarcity? With all of my new knowledge and experience in the somatic field, I am ready to teach you how to listen to your inner knowing, have grace for yourself, and live a more fulfilling life!
—Ali