Somatic Coaching

“What the heck does ‘Somatic’ even mean, Ali?”… this is the obvious first question everyone has! ‘Soma’ is the greek word for ‘body’, and is where the word ‘somatic’ originates. The coaching I do helps you to hone a deeper relationship with your very being so that you can learn to listen, integrate and communicate with it. You may think, “isn’t this why real experts like medical doctors and therapists exist?!” And you’re not wrong, it is a true blessing that these professionals are out there, but at the end of the day, you are the only one who lives in your body, so you are the #1 expert when it comes to your own individual being. I have been trained specifically to help you discover your own unique power and take ownership of your experience in your body.

Generally speaking, we live in a culture obsessed with advancing in every way; doing things faster, better, and more streamlined. I love big aspirations and these types of mindsets are contributing to making us feel inadequate, anxious, depressed, isolated and stuck. Why? Because WE are not machines; we are human mammals in need of love, connection and belonging (alongside the basics like food, shelter and water of course). When we are solely focused on the intelligence of our supercomputer brains and forget the innate wisdom of our animal bodies, life can feel off, to say the least. You didn’t evolve to sit at a desk or scroll on a phone, but rather to move, play, live and love! It’s easy to believe we’re only as worthy as our productivity level when that’s the message we’ve been fed since childhood. I promise, you are perfectly worthy of all things wonderful just by existing - don’t forget - we’re all miracles after all.

I believe we, as humans, need to remember our organic roots, put down our phones and learn to be with ourselves, so that we can ultimately be with our loved ones, too. After all, what’s the point of living if not to enjoy it at least some of the time? With all of my new knowledge and experience in the somatic field, I am ready to teach you how to listen to your inner knowing and live a more fulfilling life!

I offer complimentary discovery calls - 30 minutes to start exploring how I can best help you in this somatic field. I look forward to hearing from you :)